TOP 8 HIGH FAT KETO FOODS
Time to read 8 min
Time to read 8 min
Don’t worry, The Keto Collective has you covered!
We’ll answer all these questions and more in this article, where we’ll share with you our top 8 high-fat keto foods that you MUST include in your diet.
Yes, after periods of not eating (fasting), your body will enter Ketosis.
However, while we think intermittent fasting has its place in a healthy lifestyle, you will eventually need to start eating again!
The Keto Diet IS NOT a starvation diet. You need to eat fat on the Keto Diet.
Can you sustain ketosis without consuming fat? The answer is no!
Ketones are produced from the breakdown of fatty acids in your liver. If you don't eat enough fat or have enough fat already in your body to use for fuel, your liver won't have enough fatty acids to make ketones.
At that point, you're just starving yourself. And that is unhealthy and unsustainable.
If you don’t eat enough fat on keto, you may experience some negative consequences such as:
Now that you know how important it is to eat more fat on keto, let’s take a look at our top 8 high-fat keto foods. If possible, you should include all of these foods in your diet. These foods are not only high in fat, but also low in carbs and high in other nutrients that can benefit your health while living in ketosis.
Avocados are a staple keto food because they are rich in healthy monounsaturated and high in fiber, potassium, magnesium, vitamin C, vitamin E, vitamin K, and folate.
They can help you feel full for longer and prevent constipation.
Avocados are incredibly versatile for numerous recipes, from homemade guacamole to chocolate mousse!
Nutritional Info (Per 100g)
Wild-caught fish are another great keto food because they are high in omega-3 fatty acids, protein, selenium, iodine, vitamin B12, and vitamin D. They can help you maintain your muscle mass and support your thyroid health.
Check out the freezer sections in the supermarket for Wild Alaskan Salmon Fillets.
Nutritional Info (Per 100g of Salmon)
Free-range eggs are a keto must because of their versatility and nutritional content. They can help you boost your metabolism, support your liver function, and improve your skin and hair health.
Probably nature's perfect food, not only packed with healthy fats but also one of the best sources of protein.
Grass-fed meat and bone broths are excellent sources of fat and protein. They can also help you build and repair your muscles and bones while supporting your immune system. Stick to fatty meats like Beef and Lamb.
Ideally, Buy Grass-fed and Organic Beef if your budget can stretch!
Beef (Cooked Lean Cut, Per 100g):
Nuts and seeds are high in fat and low in carbs. They can help you lower your blood pressure, improve your blood sugar control, and protect your cells from oxidative stress.
Enjoy almonds, macadamias, and pecans in their full form as a nut butter spread. If drinking Nut/Seed milk be sure to look for those that are free of any additives & hidden sugars!
Almonds Nutritional Info (per 100g)
Ghee and butter are pure sources of fat that can enhance the flavor and texture of your keto meals and can help you improve your gut health, reduce inflammation, and increase your ketone production.
Always opt for the grass-fed varieties. They're higher in Vitamins A & D and it's better to cook with!
Coconut is a versatile keto food that can provide you with different types of fat and other nutrients that support your thyroid function, and fight off infections. Coconut oil is a must on the Keto Diet!
No Keto Food List would be complete without the coconut. High is MCT fats and antiviral properties, prepare to see a lot of this amazing food!
Dried Coconut Nutritional Info (Per 100g)
Olives and olive oil are keto-friendly foods that are high in healthy monounsaturated fats that can lower your cholesterol levels and improve your insulin sensitivity.
A great addition to any salad, olive oil is best served cold and not heated in a frying pan.
Olive Oil Nutritional Info (Per 100ml)
These Keto Cookies are a great way to enjoy the guilt-free taste of a sweet treat without having to worry about the carbs!
They are Gluten-free, High in Gut-Friendly Fiber, Made with No Artificial Sweeteners, and are SUPER Tasty!
Nutrition Per 30g Cookie
It can be a shock to the system when starting the keto diet. You've probably never eaten as much fat in your life!
If you're struggling with fat on keto, here are some Keto Collective tips and tricks to help you increase your fat intake without adding carbs:
These are just some ways that you can eat more fat while on keto without compromising your macros or your health.
Of course, you have got to be careful not to over-eat, even on keto! Measure your ingredients out, and get a feel for how many calories and grams of fat are in each serving. After a few weeks, you should have a good idea of what is the perfect meal or snack size for you.
By eating enough fat on keto, you will improve your chances of improving your health and well-being in the long run. You can also enjoy experimenting with delicious and satisfying keto foods including the ingredients above!
Hopefully, you now have a good idea of which fats to eat on the keto diet, if you enjoyed reading this, you might want to check out this article The Facts On Fats