OUR INGREDIENTS

Interested in what ingredients go into our No-Nonsense Keto Bars & Tasty Keto Cookies?

Find out below!

ALMONDS

Almonds are the seeds of the Prunus dulcis tree, more commonly known as the almond tree. They are enjoyed in numerous ways, such as raw or toasted, and are also a component in several dishes.

Nutritional Info per 50g:

  • Energy: 289.5 kcal
  • Protein: 10.575g
  • Fat: 24.965g
  • Net Carbs: 8.375g

Keto-Friendliness:

Almonds are keto-friendly as they are high in healthy fats, have moderate protein content, and are low in carbohydrates.

Health Benefits:

Almonds contain lots of healthy fats, fibre, protein, magnesium, and Vitamin E. They are known to lower blood sugar levels, reduce blood pressure, lower cholesterol levels, and reduce hunger, promoting weight loss.

COCOA

Cocoa comes from the beans of the cacao tree, Theobroma cacao. The beans are typically fermented, dried, roasted, and then crushed to produce cocoa powder, which is used to make chocolate.

Nutritional Info per 50g:

  • Energy: 114 kcal
  • Protein: 9.8g
  • Fat: 6.85g
  • Net Carbs: 12.35g

Keto-Friendliness:

Raw cocoa is keto-friendly due to its high fibre content and low net carbs. However, most commercially available cocoa products have added sugars, making them less suitable for a keto diet.

Health Benefits:

Cocoa is rich in polyphenols, which have been linked to many health benefits like reduced inflammation, improved blood flow, lower blood pressure, and improved cholesterol and blood sugar levels.

GOLDEN FLAXSEEDS

Flaxseeds, also known as linseeds, come from the flax plant, Linum usitatissimum. They can be consumed whole, ground into meal, or pressed to produce oil.

Nutritional Info per 50g:

  • Energy: 267 kcal
  • Protein: 9.145g
  • Fat: 21.08g
  • Net Carbs: 0.98g

Keto-Friendliness:

Golden flaxseeds are highly keto-friendly due to their high fiber and healthy fat content.

Health Benefits:

Flaxseeds are a rich source of the omega-3 fatty acid ALA, lignans (which could have antioxidant properties), and fibre. They can improve cholesterol, lower blood pressure, and have been linked to digestive health and a reduced risk of heart disease.

CHICORY ROOT

Chicory root fibre, or inulin, is a type of dietary fiber that comes from the chicory plant. It is often extracted and used as a versatile ingredient in food production, due to its ZERO net carbs, meaning minimal impact on blood sugar and ability to promote gut health.

Nutritional Info per 50g:

  • Energy: 75 kcal
  • Protein: 0.1g
  • Fat: 0.25g
  • Net Carbs: 0g

Keto-Friendliness:

Chicory root fibre is considered keto-friendly due to its high fibre content and low net carbohydrates.

Health Benefits:

Chicory root fibre, also known as inulin, promotes digestive health, aids in calcium absorption, and helps maintain a healthy gut microbiota.

Read more on Chicory Root Fibre Here!

COCONUT

The coconut is the fruit of the coconut palm, Cocos nucifera. It is used in many forms, including fresh and dried (desiccated) forms, as well as coconut milk, oil, and cream.

Nutritional Info per 50g:

  • Energy: 177 kcal
  • Protein: 1.665g
  • Fat: 16.745g
  • Net Carbs: 2.615g

Keto-Friendliness:

Coconuts are considered keto-friendly due to their high fibre and healthy fat content.

Health Benefits:

Coconuts are rich in medium-chain triglycerides (MCTs), which are used by the body for energy and may help with weight management. They also have antimicrobial effects and are high in fibre.

SUNFLOWER SEEDS

Sunflower seeds are the fruits of the sunflower plant, Helianthus annuus. They are usually roasted and eaten as a snack, ground into a meal, sprouted, or used for their oil.

Nutritional Info per 50g:

  • Energy: 292 kcal
  • Protein: 10.39g
  • Fat: 25.73g
  • Net Carbs: 10.7g

Keto-Friendliness:

Sunflower seeds can be part of a keto diet in moderation due to their relatively high fat content and moderate amount of net carbs.

Health Benefits:

Sunflower seeds are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals, especially vitamin E and selenium, which act as antioxidants.

GRASS-FED BUTTER

Used in the creation of our own low-carb keto cookies, Grass-fed butter is made from the milk of cows that have been fed primarily on grass, as opposed to grain. British grass-fed butter refers specifically to butter made from the milk of cows raised in the United Kingdom.

Nutritional Info per 50g:

  • Energy: 358.5 kcal
  • Protein: 0.425g
  • Fat: 40.555g
  • Net Carbs: 0.03g

Keto-Friendliness:

This butter is highly keto-friendly due to its high fat content and virtually zero carbs.

Health Benefits:

Grass-fed butter is a good source of Vitamin K2 (which plays a significant role in bone health) and butyric acid, which is beneficial for gut health.

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