FREE Keto Starter Guide
Starting keto sounds simple enough. Cut the carbs, eat more fat, done.
But most people quit in the first week. Not because it doesn't work. Because they don't have a clear plan for what to actually buy, cook, and eat.
This free guide fixes that.
What's inside the free guide?
It's a 6 page printable PDF covering everything you need to start keto properly. No faff, no fluff, just the stuff that actually matters in your first few weeks.
Get started today!
Keto Starter Guide Download
UK Keto Shopping List
Three pages of keto friendly foods split by category. Meat, fish, dairy, veg, fats, nuts, pantry staples, condiments, drinks, and snacks. Print it out. Stick it on the fridge. Take it shopping. It's written for UK supermarkets with UK products.
Keto Cheat Sheet
Your macros, your daily targets, how to calculate net carbs the UK way, what to eat freely, and what to skip for now. Plus a quick guide to beating keto flu and knowing when you're in ketosis. Everything on one page.
UK Keto Shopping List
Three pages of keto friendly foods split by category. Meat, fish, dairy, veg, fats, nuts, pantry staples, condiments, drinks, and snacks. Print it out. Stick it on the fridge. Take it shopping. It's written for UK supermarkets with UK products.
Keto Cheat Sheet
Your macros, your daily targets, how to calculate net carbs the UK way, what to eat freely, and what to skip for now. Plus a quick guide to beating keto flu and knowing when you're in ketosis. Everything on one page.
7 Day Keto Meal Plan
A full week of proper British meals. Full English for breakfast. Sunday roast for dinner. Shepherd's pie with cauliflower mash. Nothing weird. Nothing you'd need a specialty shop for.
Complete Beginner's Guide
A day by day walkthrough of your first week on keto. What to do on day one (clear the cupboards). What to expect on day four (keto flu, probably). And what to celebrate on day seven (you're likely in ketosis).
7 Day Keto Meal Plan
A full week of proper British meals. Full English for breakfast. Sunday roast for dinner. Shepherd's pie with cauliflower mash. Nothing weird. Nothing you'd need a specialty shop for.
Complete Beginner's Guide
A day by day walkthrough of your first week on keto. What to do on day one (clear the cupboards). What to expect on day four (keto flu, probably). And what to celebrate on day seven (you're likely in ketosis).