STAY UP TO DATE ON THE KETO DIET - THE KETO COLLECTIVE BLOG

Keto-ish? Does a “lazy keto” diet even work? Tempted by keto but not sure you can exist on 20-25g of carbs every day? Like the principles of low-carb but not...

Keto benefits go so much further than just turning your body into a fat-burning machine, although many fans come to it for this reason to begin with.  Studies show other...

5:2 Diet, The Fast Diet, The Warrior Diet, The 8 Hour Diet…….. The success of these diets are all based on the same thing – INTERMITTENT FASTING (IF) 

A quick search ‘Intermittent Fasting’ on Google images returns a full array of before and after shots of those that have succeeded with IF.  

Let's delve deeper into the world of IF. 

Perimenopausal or menopausal? Symptoms of weight gain, brain fog, hormone-induced interrupted sleep? Menopause is – rightfully- garnering more attention around its impact on women’s lives. It feels like the world’s...

Keto tips to get started - the carbs you can have, the healthy fats to enjoy and the best protein sources to choose from.  aka your Keto Macros.

Conventional thinking over the last few years (decades for that matter) has been that fat makes you fat and that if you quit eating fat, you'll lose weight without even trying....

So how can you keep the keto romance alive this Valentine's day without carbs getting in the way? Let’s start with that ultimate valentine's indulgence ‘breakfast in bed’  Bring on...

It’s Veganuary! A time of the year when even the most avid meat lovers ditch the steak for a Veggie Chilli Sin Carne! But what about if you’re on a...