STAY UP TO DATE ON THE KETO DIET - THE KETO COLLECTIVE BLOG

CAN YOU HAVE ALCOHOL ON A KETO DIET? Being on a Keto diet doesn’t mean quitting the booze. Summer is nearly here, you’re imagining that cool sip of beer on...

5:2 Diet, The Fast Diet, The Warrior Diet, The 8 Hour Diet…….. The success of these diets are all based on the same thing – INTERMITTENT FASTING (IF) 

A quick search ‘Intermittent Fasting’ on Google images returns a full array of before and after shots of those that have succeeded with IF.  

Let's delve deeper into the world of IF. 

So you’ve heard of Keto…. You must have after all you’re reading this blog! However if you are still left wondering what exactly it is, what it can do for...

"Healthy Fats" "Good Fats" "High Fat" "Eat More Fat" here is a top 8 list of High Fat Keto Foods  AVOCADOS- incredibly versatile from home made guacamole to chocolate mousse....

Keto tips to get started - the carbs you can have, the healthy fats to enjoy and the best protein sources to choose from.  aka your Keto Macros.