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KETO DIET VS LOW CARB DIET - WHAT’S THE DIFFERENCE?
June 8, 2023
Wondering if a low-carb diet or a keto diet is the best option for you? How do you know if you’re eating low carb or...
Suzie Walker
ARE ARTIFICIAL SWEETENERS SAFE? THE GOOD, THE BAD, AND THE UGLY!
May 31, 2023
Join us as we discuss the new findings from The World Health Organisation, and we aim to dispel common myths and misconceptions about sweeteners, allowing...
CHOCOLATE AND KETO | IS DARK CHOCOLATE KETO?
May 25, 2023
For chocolate lovers following this low-carb, high-fat eating plan, a pressing question remains: Can dark chocolate be included in a keto diet? This article delves...
THE KETO DIET & DIABETES | CAN KETO HELP COMBAT TYPE 2 DIABETES?
May 22, 2023
Can the Keto diet make a difference for Type 1 and Type 2 diabetics? Uncover the transformative power of the Keto diet in our comprehensive...
TOP 8 HIGH FAT KETO FOODS
May 19, 2023
Explore our guide 'Top 8 High Fat Keto Foods' and discover how foods like coconut fit into a keto diet. We'll delve into their nutritional...
KETO AND MENOPAUSE - COULD KETO BE YOUR MENOPAUSE SUPERPOWER?
May 17, 2023
Discover the potential of the ketogenic diet during menopause. Learn about the science-backed benefits and nutritional insights that suggest keto could help alleviate common menopause...
ALCOHOL AND KETO | ULTIMATE GUIDE TO BOOZING ON THE KETO DIET
Discover the ultimate guide to enjoying alcohol on the keto diet. Learn how to navigate the world of boozing while staying in ketosis with our...
KETO SCAMS | ARE KETO GUMMIES A SCAM?
May 11, 2023
We often get phone calls and emails from worried members of the public, asking about refunds for Keto products they have been mis-sold or scammed...
THE TRUTH ABOUT SOYA | IS SOY KETO?
May 8, 2023
In this post we take a closer look at Soya. What is Soy? Is Soya Keto? Does it have harmful side effects for consumers? Read...
STICKING TO A KETO DIET WHEN EATING OUT
May 2, 2023
In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...
CHICORY ROOT - SWEETNESS WITH AN EXTRA SWEET SPOT
April 19, 2023
Chicory root has a lovely sweet taste.. Which is why it’s our sweetener of choice for our keto bars, but what exactly is it? And...
WHAT IS METABOLIC SYNDROME AND HOW CAN THE KETO DIET HELP?
January 25, 2023
Metabolic Syndrome, also known as Syndrome X or Insulin Resistance Syndrome, is a group of conditions that affect the body’s metabolism. It is a combination...
