STAY UP TO DATE ON THE KETO DIET - THE KETO COLLECTIVE BLOG

A KETO VEGAN DIET..... IS IT POSSIBLE?

A KETO VEGAN DIET..... IS IT POSSIBLE?

It’s Veganuary! A time of the year when even the most avid meat lovers ditch the steak for a Veggie Chilli Sin Carne! But what about if you’re on a...
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HAVE YOURSELF A VERY KETO CHRISTMAS

HAVE YOURSELF A VERY KETO CHRISTMAS

Are you worrying about trying to keep up with the keto diet during Christmas? Well, don’t worry it’s totally possible, and here’s how.  First you have to decide whether you’re...
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YOU DON'T HAVE TO DITCH THE CHOCOLATE ON KETO

YOU DON'T HAVE TO DITCH THE CHOCOLATE ON KETO

Let’s face it.  Even the most hardcore keto dieters want a piece of chocolate every now and then. We all know chocolate comes from the cocoa bean which is made...
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CHICORY ROOT - SWEETNESS WITH AN EXTRA SWEET SPOT

CHICORY ROOT - SWEETNESS WITH AN EXTRA SWEET SPOT

Chicory root has a lovely sweet taste.. Which is why it’s our sweetener of choice for our keto bars, but what exactly is it? And why are you putting roots...
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STICKING TO A KETO DIET WHEN EATING OUT

STICKING TO A KETO DIET WHEN EATING OUT

We're eating out again, lockdowns have eased, and restaurants and pubs are now open for larger groups of friends… your Keto diet should be the last things that stops you...
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BOOZING ON KETO

BOOZING ON KETO

CAN YOU HAVE ALCOHOL ON A KETO DIET? Being on a Keto diet doesn’t mean quitting the booze. Summer is nearly here, you’re imagining that cool sip of beer on...
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INTERMITTENT FASTING

INTERMITTENT FASTING

5:2 Diet, The Fast Diet, The Warrior Diet, The 8 Hour Diet…….. The success of these diets are all based on the same thing – INTERMITTENT FASTING (IF) 

A quick search ‘Intermittent Fasting’ on Google images returns a full array of before and after shots of those that have succeeded with IF.  

Let's delve deeper into the world of IF. 

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A BEGINNERS GUIDE TO KETO

A BEGINNERS GUIDE TO KETO

So you’ve heard of Keto…. You must have after all you’re reading this blog! However if you are still left wondering what exactly it is, what it can do for...
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