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STAY UP TO DATE ON THE KETO DIET I THE KETO COLLECTIVE BLOG

TOP 8 HIGH FAT KETO FOODS
September 20, 2020

TOP 8 HIGH FAT KETO FOODS

"Healthy Fats" "Good Fats" "High Fat" "Eat More Fat" here is a top 8 list of High Fat Keto Foods  AVOCADOS- incredibly versatile from home made guacamole to chocolate mousse....
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INTERMITTENT FASTING
August 15, 2020

INTERMITTENT FASTING

5:2 Diet, The Fast Diet, The Warrior Diet, The 8 Hour Diet…….. The success of these diets are all based on the same thing – INTERMITTENT FASTING (IF) 

A quick search ‘Intermittent Fasting’ on Google images returns a full array of before and after shots of those that have succeeded with IF.  

Let's delve deeper into the world of IF. 

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KETO TIPS TO GET STARTED
August 2, 2020

KETO TIPS TO GET STARTED

Keto tips to get started - the carbs you can have, the healthy fats to enjoy and the best protein sources to choose from.  aka your Keto Macros.
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