KETO KNOWLEDGE HUB

Welcome to the Keto Collective Knowledge Hub, your No. 1 destination for all things keto! Embrace the ketogenic lifestyle or seeking to deepen your understanding of ketosis, look no further.

WHAT IS KETOSIS? A GUIDE TO THE FAT-SHREDDING METABOLIC STATE

Ketosis is a metabolic response in which the body prioritizes fat as an energy source due to the reduced availability of glucose. This can be...

Suzie Walker

IS TOFU KETO-FRIENDLY? THE ANSWER MAY SURPRISE YOU!

The article explores whether tofu can be part of a ketogenic (keto) diet. Tofu is often seen as a healthy source of plant-based protein, but...

Suzie Walker

IS BLACK PUDDING KETO-FRIENDLY? CAN YOU FIT THIS SAVOURY SAUSAGE TREAT INTO YOUR KETO DIET?

Can you eat black pudding on a keto diet? We look at the carb, protein and fat content of black pudding. We also discuss how...

Suzie Walker

KETO AND PCOS: COULD KETO BE THE NATURAL PCOS RELIEF YOU'VE BEEN SEARCHING FOR?

In an exciting new 2023 report, women with PCOS following a ketogenic diet experienced reductions in testosterone along with regulated ovulation. This hormone-balancing effect of...

Suzie Walker

THE BEST MCT OIL TO BUY IN THE UK | WHICH MCT OIL IS WORTH YOUR MONEY?

We delve into the world of Medium-Chain Triglyceride (MCT) oils, highlighting the cream of the crop available to UK consumers. Whether you're seeking to enhance...

Suzie Walker

WHAT IS MCT OIL? FUEL YOUR BODY AND BRAIN FOR OPTIMAL KETO PERFORMANCE

Discover the wonders of MCT oil! Learn its origins, benefits, and how it can supercharge your health and energy levels. Dive into the world of...

Suzie Walker

THE FACTS ON FATS: DO FATS REALLY MAKE US FAT?

The Facts On Fats: A Guide to Understanding 'Good' and 'Bad' Fats" is an illuminating article that navigates the complex realm of dietary fats. In...

Suzie Walker

A KETO VEGAN DIET... IS IT POSSIBLE?

Is a Vegan Keto Diet even possible? Find out here! Go vegan and keto-friendly with this nutritious, plant-based diet! Learn how to create a balanced...

Suzie Walker

LOSING WEIGHT WITH THE KETO DIET: EXPERT TIPS ON THE BEST SLIMMING TACTICS

Find out how you can use the keto diet to turn your body into a fat-burning machine, whilst at the same time improving your overall...

Suzie Walker

THE BENEFITS OF A KETO DIET: FROM WEIGHT LOSS TO MENTAL CLARITY

The Benefits of a Keto Diet are far-reaching, offering a holistic approach to enhancing health and well-being. Explore how this dietary approach can promote weight...

Suzie Walker

ARE NUTS KETO-FRIENDLY? A GUIDE FOR NUT LOVERS

If you're a nut lover following the ketogenic diet, it's essential to know which nuts are keto-friendly and won't hinder your low-carb goals. This comprehensive...

Suzie Walker

THE TRUTH ABOUT SUGAR & WHY YOU SHOULD CONSIDER CUTTING DOWN ON IT

Learn the Truth About Sugar, why it's Bad for you, and why it's Probably Best for you to Think about Cutting Down on your daily...

Suzie Walker
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