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"Healthy Fats" "Good Fats" "High Fat" "Eat More Fat" here is a top 8 list of High Fat Keto Foods  AVOCADOS- incredibly versatile from home made guacamole to chocolate mousse....

5:2 Diet, The Fast Diet, The Warrior Diet, The 8 Hour Diet…….. The success of these diets are all based on the same thing – INTERMITTENT FASTING (IF) 

A quick search ‘Intermittent Fasting’ on Google images returns a full array of before and after shots of those that have succeeded with IF.  

Let's delve deeper into the world of IF. 

Keto tips to get started - the carbs you can have, the healthy fats to enjoy and the best protein sources to choose from.  aka your Keto Macros.