KETO KNOWLEDGE HUB

We Found the 5 Best Ketone Monitors So You Don't Waste Money

August 10, 2025

We tested 25+ ketone monitors so you don't have to. Here are the 5 best UK models for accurate ketosis tracking, from budget picks to...

Suzie Walker

KETO AND MENOPAUSE - COULD KETO BE YOUR MENOPAUSE SUPERPOWER?

August 4, 2025

Discover the potential of the ketogenic diet during menopause. Learn about the science-backed benefits and nutritional insights that suggest keto could help alleviate common menopause...

Suzie Walker

THE KETO WEIGHT LOSS TIMELINE: WEEK TO WEEK ON A KETO DIET

July 27, 2025

outlines the expected timeline for weight loss on a keto diet, offering insights into overcoming plateaus and sustaining your success. It's a blend of science...

Suzie Walker

IS SWEET POTATO KETO? THE ANSWER MAY BE A SURPRISE!

July 27, 2025

Are sweet potatoes keto-friendly? Learn how sweet potatoes' carb and nutrient content compares to regular potatoes to determine if they fit into a ketogenic diet!...

Suzie Walker

THE BEST KETO COLLAGEN SUPPLEMENTS THAT ACTUALLY WORK (2025 UK GUIDE)

June 12, 2025

Looking for keto-friendly collagen that won't kick you out of ketosis? We've tested the UK's top supplements to bring you the best low-carb collagen for...

Suzie Walker

KETO FRUIT: THE 8 BEST LOW-CARB FRUITS TO ENJOY WHILE ON A KETO DIET

June 10, 2025

Find the ONLY fruits you need to consider on the keto diet. You will be shocked at what makes the list... ...

Suzie Walker

KETO ON A BUDGET | 18 TIPS TO SAVE YOU MONEY ON KETO IN 2025

February 27, 2025

18 practical tips that will help you maintain a ketogenic lifestyle without breaking the bank. Learn how to save money while enjoying delicious, healthy Keto...

Suzie Walker

KETO AT WETHERSPOONS: HOW TO STAY LOW CARB AT THE BRITISH PUB FAVOURITE

October 15, 2024

Wetherspoon's isn't just about burgers and chips. With our guide to low-carb options and creative hacks, relearn Wetherspoons and their keto possibilities, from breakfast to...

Suzie Walker

WHATS THE DIFFERENCE BETWEEN C8 AND C10 MCT OIL? AND HOW TO CHOOSE THE RIGHT FAT FOR YOUR KETO JOURNEY!

September 19, 2024

Discover the key differences between C8 and C10 MCT oil. Learn which type is best for quick energy, gut health, and overall keto benefits. Make...

Suzie Walker

MCT OIL BENEFITS: LEARN HOW IT CAN HELP BOOST YOUR KETO PROGRESS

September 3, 2024

MCT oil has become a popular supplement among keto dieters. Learn how MCT oil can help boost ketone production, increase energy levels, support weight loss...

Suzie Walker

THE TRUTH ABOUT SOYA | IS SOY SAUCE KETO?

August 8, 2024

In this post we take a closer look at Soya. What is Soy? Is Soya Keto? Does it have harmful side effects for consumers? Read...

Suzie Walker

IS SWEETCORN KETO-FRIENDLY? A GUIDE TO SWEETCORN ON KETO

June 25, 2024

Sweetcorn is a beloved summer vegetable, but is it keto-friendly? Find out the truth about sweetcorn's carb count and its impact on ketosis. ...

Suzie Walker

DOES KETO MAKE YOU PEE MORE? WHY DO I URINATE SO MUCH WHEN CUTTING CARBS?

June 25, 2024

Your top questions about peeing more on keto, answered. Get expert insights on electrolytes, water intake, and managing increased urination... ...

Suzie Walker

IS COCONUT WATER KETO? WHAT YOU NEED TO KNOW BEFORE DRINKING...

May 30, 2024

Wondering if you can enjoy coconut water on keto? We investigate the facts, weigh the pros and cons, and help you make an informed decision....

Suzie Walker

Eating Out On Keto in the UK: How to Stay Keto While Dining Out

May 24, 2024

In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...

Suzie Walker

WHAT IS THE KETO FLU AND HOW LONG DOES IT LAST?

May 14, 2024

Unmask the mystery of Keto Flu! Understand its flu-like symptoms, causes and our No.1 remedy to beat it on your journey towards a successful Ketogenic...

Suzie Walker

HOW MUCH MCT OIL PER DAY ON KETO? OUR DOSAGE RECOMMENDATIONS

March 8, 2024

Wondering just how much of that shiny MCT oil you should be swirling into your bulletproof brew? We've got you covered with info on the...

Suzie Walker

Alcohol on Keto: Ultimate Guide to Drinking on the Keto Diet

March 1, 2024

Uncork the secrets to keto-friendly alcohol! We provide tips for sipping smart on the keto diet. Say 'cheers' to keeping carbs low and spirits high!...

Suzie Walker