KETO KNOWLEDGE HUB

DOES KETO MAKE YOU PEE MORE? WHY DO I URINATE SO MUCH WHEN CUTTING CARBS?

June 25, 2024

Your top questions about peeing more on keto, answered. Get expert insights on electrolytes, water intake, and managing increased urination... ...

Suzie Walker

IS COCONUT WATER KETO? WHAT YOU NEED TO KNOW BEFORE DRINKING...

May 30, 2024

Wondering if you can enjoy coconut water on keto? We investigate the facts, weigh the pros and cons, and help you make an informed decision....

Suzie Walker

EATING OUT ON KETO: HOW TO STAY LOW-CARB WHILE DINING OUT

May 24, 2024

In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...

Suzie Walker

KETO SCAMS EXPOSED: ARE KETO GUMMIES A SCAM?

May 21, 2024

We often get phone calls and emails from worried members of the public, asking about refunds for Keto products they have been mis-sold or scammed...

Suzie Walker

WHAT IS THE KETO FLU AND HOW LONG DOES IT LAST?

May 14, 2024

Unmask the mystery of Keto Flu! Understand its flu-like symptoms, causes and our No.1 remedy to beat it on your journey towards a successful Ketogenic...

Suzie Walker

HOW MUCH MCT OIL PER DAY ON KETO? OUR DOSAGE RECOMMENDATIONS

March 8, 2024

Wondering just how much of that shiny MCT oil you should be swirling into your bulletproof brew? We've got you covered with info on the...

Suzie Walker

DRINKING ALCOHOL ON KETO | OUR GUIDE TO BOOZING ON THE KETO DIET

March 1, 2024

Uncork the secrets to keto-friendly alcohol! We provide tips for sipping smart on the keto diet. Say 'cheers' to keeping carbs low and spirits high!...

Suzie Walker

KETO VALENTINES DAY EXPERT ADVICE: INCLUSING LOW-CARB KETO-FRIENDLY DESSERT IDEAS

February 14, 2024

Indulge in a keto-friendly Valentine's Day with our guide featuring tantalizing low-carb dessert ideas and savoury dinner options. Learn how to savour the romance while...

Suzie Walker

THE BEST KETO COOKBOOKS IN THE UK: SPICE UP YOUR DISHES WITH OUR FAVOURITE COOKBOOKS

January 31, 2024

Learn the secrets of successful keto cooking with our handpicked selection of essential cookbooks. Dive into a world of flavorful recipes and expert guidance for...

Suzie Walker

VEG ON KETO: GUIDE TO CHOOSING THE BEST LOW-CARB VEGETABLES FOR THE KETOGENIC DIET

December 22, 2023

Say hello to a keto universe of flavour and low carbs! Our guide takes you on a journey through the vast world of keto-friendly vegetables.......

Suzie Walker

IS BLACK PUDDING KETO-FRIENDLY? CAN YOU FIT THIS SAVOURY SAUSAGE TREAT INTO YOUR KETO DIET?

October 11, 2023

Can you eat black pudding on a keto diet? We look at the carb, protein and fat content of black pudding. We also discuss how...

Suzie Walker

THE BEST MCT OIL TO BUY IN THE UK | WHICH MCT OIL IS WORTH YOUR MONEY?

September 26, 2023

We delve into the world of Medium-Chain Triglyceride (MCT) oils, highlighting the cream of the crop available to UK consumers. Whether you're seeking to enhance...

Suzie Walker

WHAT IS MCT OIL? FUEL YOUR BODY AND BRAIN FOR OPTIMAL KETO PERFORMANCE

September 15, 2023

Discover the wonders of MCT oil! Learn its origins, benefits, and how it can supercharge your health and energy levels. Dive into the world of...

Suzie Walker

A KETO VEGAN DIET... IS IT POSSIBLE?

September 5, 2023

Is a Vegan Keto Diet even possible? Find out here! Go vegan and keto-friendly with this nutritious, plant-based diet! Learn how to create a balanced...

Suzie Walker

LOSING WEIGHT WITH THE KETO DIET: EXPERT TIPS ON THE BEST SLIMMING TACTICS

August 29, 2023

Find out how you can use the keto diet to turn your body into a fat-burning machine, whilst at the same time improving your overall...

Suzie Walker

ARE NUTS KETO-FRIENDLY? A GUIDE FOR NUT LOVERS

August 3, 2023

If you're a nut lover following the ketogenic diet, it's essential to know which nuts are keto-friendly and won't hinder your low-carb goals. This comprehensive...

Suzie Walker

CHICORY ROOT & KETO | THE BENEFITS OF INULIN

July 14, 2023

Curious about whether chicory root is compatible with the keto diet? Dive into our article to discover the carb content, potential benefits, and practical tips...

Suzie Walker

WHAT IS LAZY KETO? KETO-ISH?

June 22, 2023

In this article, we delve into the intriguing concept of lazy keto, a modified version of the popular ketogenic diet. Lazy keto offers a simplified...

Suzie Walker