KETO KNOWLEDGE HUB

KETO AND MENOPAUSE - COULD KETO BE YOUR MENOPAUSE SUPERPOWER?

May 17, 2023

Discover the potential of the ketogenic diet during menopause. Learn about the science-backed benefits and nutritional insights that suggest keto could help alleviate common menopause...

Suzie Walker

KETO SCAMS | ARE KETO GUMMIES A SCAM?

May 11, 2023

We often get phone calls and emails from worried members of the public, asking about refunds for Keto products they have been mis-sold or scammed...

Suzie Walker

THE TRUTH ABOUT SOYA | IS SOY KETO?

May 8, 2023

In this post we take a closer look at Soya. What is Soy? Is Soya Keto? Does it have harmful side effects for consumers? Read...

Suzie Walker

STICKING TO A KETO DIET WHEN EATING OUT

May 2, 2023

In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...

Suzie Walker

VALENTINES DAY..... A DAY OF SWEET TREATS & LAVISH MEALS

February 15, 2022

So how can you keep the keto romance alive this Valentine's day without carbs getting in the way? Let’s start with that ultimate valentine's indulgence...

Suzie Walker

HAVE YOURSELF A VERY KETO CHRISTMAS

December 20, 2021

Are you worrying about trying to keep up with the keto diet during Christmas? Well, don’t worry it’s totally possible, and here’s how.  First you...

Suzie Walker