KETO KNOWLEDGE HUB

THE TRUTH ABOUT SOYA | IS SOY SAUCE KETO?

August 8, 2024

In this post we take a closer look at Soya. What is Soy? Is Soya Keto? Does it have harmful side effects for consumers? Read...

Suzie Walker

Eating Out On Keto in the UK: How to Stay Keto While Dining Out

May 24, 2024

In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...

Suzie Walker

Valentine's Day... Decadent Treats That Won't Kick You Out of Ketosis

February 14, 2024

Indulge in a keto-friendly Valentine's Day with our guide featuring tantalizing low-carb dessert ideas and savoury dinner options. Learn how to savour the romance while...

Suzie Walker

THE BEST KETO COOKBOOKS IN THE UK: SPICE UP YOUR DISHES WITH OUR FAVOURITE COOKBOOKS

January 31, 2024

Learn the secrets of successful keto cooking with our handpicked selection of essential cookbooks. Dive into a world of flavorful recipes and expert guidance for...

Suzie Walker

VEG ON KETO: GUIDE TO CHOOSING THE BEST LOW-CARB VEGETABLES FOR THE KETOGENIC DIET

December 22, 2023

Say hello to a keto universe of flavour and low carbs! Our guide takes you on a journey through the vast world of keto-friendly vegetables.......

Suzie Walker

WHAT IS MCT OIL? FUEL YOUR BODY AND BRAIN FOR OPTIMAL KETO PERFORMANCE

September 15, 2023

Discover the wonders of MCT oil! Learn its origins, benefits, and how it can supercharge your health and energy levels. Dive into the world of...

Suzie Walker

A KETO VEGAN DIET... IS IT POSSIBLE?

September 5, 2023

Is a Vegan Keto Diet even possible? Find out here! Go vegan and keto-friendly with this nutritious, plant-based diet! Learn how to create a balanced...

Suzie Walker

LOSING WEIGHT WITH THE KETO DIET: EXPERT TIPS ON THE BEST SLIMMING TACTICS

August 29, 2023

Find out how you can use the keto diet to turn your body into a fat-burning machine, whilst at the same time improving your overall...

Suzie Walker

ARE NUTS KETO-FRIENDLY? A GUIDE FOR NUT LOVERS

August 3, 2023

If you're a nut lover following the ketogenic diet, it's essential to know which nuts are keto-friendly and won't hinder your low-carb goals. This comprehensive...

Suzie Walker

CHICORY ROOT & KETO | THE BENEFITS OF INULIN

July 14, 2023

Curious about whether chicory root is compatible with the keto diet? Dive into our article to discover the carb content, potential benefits, and practical tips...

Suzie Walker

HOW TO MAKE BULLETPROOF COFFEE ~ SUPERCHARGE YOUR JAVA!

June 20, 2023

Learn how to make Bulletproof Coffee and Get the low-down on this new type of Fat infused Coffee - what it is and whether it's...

Suzie Walker

KETO DIET VS LOW CARB DIET - WHAT’S THE DIFFERENCE?

June 8, 2023

Wondering if a low-carb diet or a keto diet is the best option for you? How do you know if you’re eating low carb or...

Suzie Walker