KETO KNOWLEDGE HUB

30 Keto Christmas Tips: Stay Low Carb Through the Holidays

November 24, 2025

Sticking to keto this holiday season? We've got 30 low-carb tips to help you stay in ketosis while still enjoying all the festive foods. Get...

Suzie Walker

Sugar and the Keto Diet: Why Eliminating Carbs Transforms Your Health

November 3, 2025

Learn the Truth About Sugar, why it's Bad for you, and why it's Probably Best for you to Think about Cutting Down on your daily...

Suzie Walker

Keto Diet Benefits: How Ketosis Transforms Your Body and Brain

November 1, 2025

The Benefits of a Keto Diet are far-reaching, offering a holistic approach to enhancing health and well-being. Explore how this dietary approach can promote weight...

Suzie Walker

Which are the Best Protein Bars for the Ketogenic Diet?

October 22, 2025

Stop wasting money on keto protein bars. A nutritionist exposes hidden carbs, bad ingredients, and better alternatives that actually keep you in ketosis ...

Suzie Walker

The Ultimate Guide to Nut Butters on Keto: Which Ones Won't Sabotage Your Progress

October 16, 2025

Not all nut butters work on keto! Discover which ones support ketosis and which are carb bombs in disguise. Plus UK brands worth buying and...

Suzie Walker

The Top 8 High Fat Keto Foods for Long Term Success

September 30, 2025

Confused about keto-friendly fats? The Keto Collective presents 8 top high-fat foods to keep you in ketosis and feeling great. Learn more now! ...

Suzie Walker

Best Keto Dark Chocolate: 5 Low-Carb UK Brands That Actually Taste Great

September 21, 2025

Indulge in the perfect balance of flavour and nutrition with our handpicked selection of 5 dark chocolates. Enjoy delightful treats without compromising your dietary goals....

Suzie Walker

Chocolate On Keto: Is Dark Chocolate Keto?

August 20, 2025

For chocolate lovers following this low-carb, high-fat eating plan, a pressing question remains: Can dark chocolate be included in a keto diet? This article delves...

Suzie Walker

Is Tofu Keto? Everything You Need to Know

August 15, 2025

The article explores whether tofu can be part of a ketogenic (keto) diet. Tofu is often seen as a healthy source of plant-based protein, but...

Suzie Walker

We Found the 5 Best Ketone Monitors So You Don't Waste Money

August 10, 2025

We tested 25+ ketone monitors so you don't have to. Here are the 5 best UK models for accurate ketosis tracking, from budget picks to...

Suzie Walker

25 Keto Tips for Beginners: Your 2025 Guide to Keto Tricks and Hacks!

August 10, 2025

This article provides an in-depth guide on 25 essential tips and tricks to optimize the ketogenic diet for maximum benefits. It covers a range of...

Suzie Walker

KETO AND MENOPAUSE - COULD KETO BE YOUR MENOPAUSE SUPERPOWER?

August 4, 2025

Discover the potential of the ketogenic diet during menopause. Learn about the science-backed benefits and nutritional insights that suggest keto could help alleviate common menopause...

Suzie Walker

THE KETO WEIGHT LOSS TIMELINE: WEEK TO WEEK ON A KETO DIET

July 27, 2025

outlines the expected timeline for weight loss on a keto diet, offering insights into overcoming plateaus and sustaining your success. It's a blend of science...

Suzie Walker

IS SWEET POTATO KETO? THE ANSWER MAY BE A SURPRISE!

July 27, 2025

Are sweet potatoes keto-friendly? Learn how sweet potatoes' carb and nutrient content compares to regular potatoes to determine if they fit into a ketogenic diet!...

Suzie Walker

THE BEST KETO COLLAGEN SUPPLEMENTS THAT ACTUALLY WORK (2025 UK GUIDE)

June 12, 2025

Looking for keto-friendly collagen that won't kick you out of ketosis? We've tested the UK's top supplements to bring you the best low-carb collagen for...

Suzie Walker

KETO FRUIT: THE 8 BEST LOW-CARB FRUITS TO ENJOY WHILE ON A KETO DIET

June 10, 2025

Find the ONLY fruits you need to consider on the keto diet. You will be shocked at what makes the list... ...

Suzie Walker

KETO ON A BUDGET | 18 TIPS TO SAVE YOU MONEY ON KETO IN 2025

February 27, 2025

18 practical tips that will help you maintain a ketogenic lifestyle without breaking the bank. Learn how to save money while enjoying delicious, healthy Keto...

Suzie Walker

KETO AT WETHERSPOONS: HOW TO STAY LOW CARB AT THE BRITISH PUB FAVOURITE

October 15, 2024

Wetherspoon's isn't just about burgers and chips. With our guide to low-carb options and creative hacks, relearn Wetherspoons and their keto possibilities, from breakfast to...

Suzie Walker