Let’s face it.
Even the most hardcore keto dieters want a piece of chocolate every now and then.
We all know chocolate comes from the cocoa bean which is made into cocoa powder.
But did you know cocoa powder is very nutritious and has many positive effects on your heart and brain, and even your mood!
However, even better than that, chocolate can be uber healthy!...
There is a similar ingredient out there called cacao powder. It is made from the cacao bean just like cocoa powder, but the difference with cacao is it doesn’t get roasted and the pressing to remove the cocoa butter is done at a low temperature. By not heating the cacao, the natural enzymes are preserved. The less processed a product is, the more nutrients it has and the more potential nutritional power. Since cacao powder is not treated at high heat, it has higher levels of flavanols and more powerful effects on your health.
Cacao powder is also an excellent source of:
And it’s keto friendly! Cacao powder contains just 1 gram of net carbs, making it a delicious and versatile low-carb favourite for keto followers.
So you can have your cake and eat it.. Tasty, healthy and keto friendly! Well as long as it’s a Cacao powder cake/ bar type thing… Obvs we use cacao powder in our Choc Sea Salt Bar.