KETO-WISSENS-HUB

KETO DIET VS LOW CARB DIET - WHAT’S THE DIFFERENCE?

Wondering if a low-carb diet or a keto diet is the best option for you? How do you know if you’re eating low carb or...

Suzie Walker

ARE ARTIFICIAL SWEETENERS SAFE? THE GOOD, THE BAD, AND THE UGLY!

Join us as we discuss the new findings from The World Health Organisation, and we aim to dispel common myths and misconceptions about sweeteners, allowing...

Suzie Walker

CHOCOLATE AND KETO | IS DARK CHOCOLATE KETO?

For chocolate lovers following this low-carb, high-fat eating plan, a pressing question remains: Can dark chocolate be included in a keto diet? This article delves...

Suzie Walker

THE KETO DIET & DIABETES | CAN KETO HELP COMBAT TYPE 2 DIABETES?

Can the Keto diet make a difference for Type 1 and Type 2 diabetics? Uncover the transformative power of the Keto diet in our comprehensive...

Suzie Walker

TOP 8 HIGH FAT KETO FOODS

Explore our guide 'Top 8 High Fat Keto Foods' and discover how foods like coconut fit into a keto diet. We'll delve into their nutritional...

Suzie Walker

KETO AND MENOPAUSE - COULD KETO BE YOUR MENOPAUSE SUPERPOWER?

Discover the potential of the ketogenic diet during menopause. Learn about the science-backed benefits and nutritional insights that suggest keto could help alleviate common menopause...

Suzie Walker

ALCOHOL AND KETO | ULTIMATE GUIDE TO BOOZING ON THE KETO DIET

Discover the ultimate guide to enjoying alcohol on the keto diet. Learn how to navigate the world of boozing while staying in ketosis with our...

Suzie Walker

KETO SCAMS | ARE KETO GUMMIES A SCAM?

We often get phone calls and emails from worried members of the public, asking about refunds for Keto products they have been mis-sold or scammed...

Suzie Walker

THE TRUTH ABOUT SOYA | IS SOY KETO?

In this post we take a closer look at Soya. What is Soy? Is Soya Keto? Does it have harmful side effects for consumers? Read...

Suzie Walker

HALTEN SIE SICH AN EINE KETO-DIÄT, WENN SIE AUSwärts ESSEN

In diesem Artikel besprechen wir Ihre besten Möglichkeiten, während der Keto-Diät auswärts zu essen. Inklusive 9 Top-Tipps, um Ihre Ketose intakt zu halten! Müssen Sie...

Suzie Walker

CHICORY ROOT - SWEETNESS WITH AN EXTRA SWEET SPOT

Chicory root has a lovely sweet taste.. Which is why it’s our sweetener of choice for our keto bars, but what exactly is it? And...

Suzie Walker

WHAT IS METABOLIC SYNDROME AND HOW CAN THE KETO DIET HELP?

Metabolic Syndrome, also known as Syndrome X or Insulin Resistance Syndrome, is a group of conditions that affect the body’s metabolism. It is a combination...

Suzie Walker
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