WHAT IS THE KETO DIET?

Many of us know that eating too much sugar wrecks havoc with our health, but what many don’t yet realise is that carbohydrates whether they are in the form of fruit, table sugar, bread or potatoes all eventually break down to sugar in the body. 

All sugar causes a spike in insulin and blood sugar; one of the contributing factors to diabetes, oxidative damage and inflammation.

Keto benefits go so much further than just turning your body into a fat-burning machine, although many fans come to it for this reason to begin with.

Studies show other incredible health benefits from controlling blood sugar and managing diabetes through to reducing inflammation and minimising menopausal symptoms.  Read more...

Find out how you can use the keto diet to turn your body into a fat burning machine, whilst at the same time improving your overall metabolic health, improving your blood sugar balance and energy levels. 

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Getting started on keto can be overwhelming as it can require a dramatic overhaul of your diet as well as your lifestyle.  Find out here about the carbs you can have, the healthy fats to enjoy and the best protein sources to choose from.  aka your Keto Macros.

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5:2 Diet, The Fast Diet, The Warrior Diet, The 8 Hour Diet…….. The success of these diets are all based on the same thing – INTERMITTENT FASTING (IF) 

Let's delve deeper into the world of IF.